By: PTI | Washington |
Published: January 14, 2018 7:33 pm


We live in a 24/7 culture in which our to-do lists seem to be constantly growing and causing us to worry about unfinished tasks at bedtime. (Source: Thinkstock Images)

Having trouble falling asleep? Jotting down your “to-do” list just before bedtime can help you doze off quickly, scientists say. Researchers from Baylor University in the US compared sleep patterns of participants who took five minutes to write down upcoming duties versus those who chronicled completed activities.

“We live in a 24/7 culture in which our to-do lists seem to be constantly growing and causing us to worry about unfinished tasks at bedtime,” said Michael K Scullin, assistant professor at Baylor University. “Most people just cycle through their to-do lists in their heads, and so we wanted to explore whether…

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