What should be your daily intake of milk? Is it good only for kids? All your questions answered

Written by Anjali Jha
| New Delhi |
Published: July 9, 2018 4:05:33 pm

‘How much milk is too much? What is the perfect time to have it?’ Find all your answers here. (Source: Pixabay)

Milk is often considered as a complete diet, especially for those who are vegetarians. It occupies a special place in Ayurveda for its nutritional and digestive properties. Loaded with protein, vitamin A, B1, B2, B12, and D, as well as potassium and magnesium, it is one of the most nutritious health drinks one can have. However, very few adults would happily have a glass at one go, forget kids!

Dr Rinki Kumari, chief dietitian at Fortis Hospital, Bangalore says, “Adults should not avoid consuming milk as it works as an excellent night time drink. Milk contains Tryptophan, an amino acid that induces sleep in the individual and improves the quality of…

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