Slow down ageing with right food, ample sleep


New Delhi: Want to age slowly and live a longer life? Eat right, get adequate sleep and stay positive.

“There are a couple of things, one is food for sure. What you eat is what you show on the outside. The second is what and how you think… if you are more positive, if you are happier then your skin and your cells are happy and you don’t age as fast as you would if you were unhappy or stressed,” Neha Ranglani told IANS on behalf of Sony BBC Earth’s show “How to Stay Young”.

“The third is sleep, which is super important. These three things determine your youthfulness,” added the nutritionist and wellness expert. 

VLCC’s wellness expert Anju Ghei said the food one eats has direct impact on physical, mental, and emotional health. 

“A well-balanced diet can provide all the nutrition you need to fuel your daily activities. The total daily calorie intake should take into account the level of daily physical activity,” Ghei said. 

Ranglani said “fruits, vegetables, nuts, seeds, grains…

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