Know your food: Lose weight, keep your heart healthy with ‘Pistachios’

By: Lifestyle Desk | New Delhi |
Published: July 23, 2018 7:52:41 pm

Include a handful of pistachios in your diet and see the change in your body. (Source: Getty Images)

Good things come in small packages and the same is applicable to nuts. Apart from being delicious, these bite-sized crunchy goodies have numerous health benefits. While there are certain myths concerning dry fruits – one of them being weight gain – what many people don’t know is that these nuts are also one of the prime ingredients for weight loss.

According to a health study published in the Review of Diabetic Studies in 2014, it was proven that subjects who ate around 25 grams of pistachios daily for 12 weeks had improved blood glucose levels and had blood pressure, body mass index and C-reactive protein, a marker of inflammation in the body under…

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